​​A YOGA PRACTICE OF DEEP LOOKING INTO THE HEART



“I know for a fact that a key to maintaining good health and well being is the consistent use of mind-body wellness programs.

A supportive diet and exercise regimen combined with meditation, massage, and acupuncture have been the keys to maintaining my good health. These practices are our greatest source of preventive medicine and part of Integrative medicine in most cancer centers and hospitals."

​RECLAIM YOUR LIFE DURING AND AFTER CANCER

Created as a tool for recovery and to help endure with ease the unique physical and emotional needs of cancer patients and survivors. The benefits of my classes are an empowering experience of self-acceptance and self-healing.


  yoga exercises that incorporate controlled breathing, meditation and relaxation techniques will support you to engage in daily activities, better general health and better regulation of cortisol (stress hormone).  yoga is your tool to cope and find meaning in the illness experience.


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Many cancer patients and survivors use ancient mind-body practices like Yoga and other complementary therapies to help manage the emotional and psychological side effects that often result from cancer diagnosis and treatment.. Other health benefits of yoga include:



Improved mood  * Improved sleep * Increased balance * Increased flexibility * Improved circulation

Yoga Instruction and Healing for Cancer Survivors, LLC.